Healthy U on September 14

Bronwyn Schweigerdt, MS

“Preventing and Reversing Diabetes”

Bronwyn Schweigerdt has a Master’s degree from Tufts University’s world-renowned School of Nutrition. Learn how to prevent and “undo” Type II diabetes by eating foods that naturally regulate insulin and glucose levels. You may be surprised to learn certain foods can dangerously increase insulin and glucose (hint: NOT carbohydrates), and where they’re found in the diet. If you are a diabetic or at risk of becoming one, this rarely heard info could greatly improve the quality of your life. The author of Baby Steps to Permanent Weight Loss is a college nutrition instructor and a popular public speaker who weaves humor into her presentation to discuss delicate topics, uses real life stories and gives practical, useful tools that can be integrated easily into everyday life. She is a newspaper contributing columnist and she works with Compassion International, promoting the health of needy children around the globe.

Dinner service begins at 6:30 p.m. followed by the presentation at 7:00 p.m.  Please note the new location: 1101-A National Drive (southwest corner of National and North Market).  Space is limited and cost is $10 per person.  Please call 916-482-8123 for reservations by Friday, September 11.