Depression Recovery Begins on January 11

Coping

• Are your thoughts controlling you or are you controlling your thoughts?  Learn how you can understand and manage your emotions.
• How to stay motivated to change your lifestyle for the better — permanently.
• Learn how to recognize distorted thoughts, and correct them before problems arise.
• How to grow after you suffer loss.
• Learn which omega-3 fats can work better than medication for depressioin, improved concentration and energy levels.

Your Brain

• Learn the necessary conditions for the brain to produce serotonin adequately.
• How to know if your bain is short in vitamin B12.
• Nutrition: the missing link.
• Is your brain producing enough melatonin at night? How to rejuvenate this night time horomone.
• How to enhance circulation and activity to the control center of emotions.

… And More

• Are you sleeping on the right side of the bed?
• What the makers of Viagra, Levitra and Cialis do not want you to know about libido, muscle building and reproductive hormones.
• How to know if depression or another cause is creating a lack of energy, and the best way to achieve restorative rest and rejuvenation.

Coming Soon

• FREE Introductory Meeting: Monday, January 11, 2010 at 6:30PM at Natomas Crossroads Church.  Get a map here.
• 8-Week class series from January 18 to March 8, 2010.

For More information

• Contact Carol Moses, Program Director.  Telephone 916-832-0480 or email CarolMoses617(a)msn.com