Depression Recovery begins September 15

Depression Recovery Program

The Depression Recovery Program is a mental health education resource available in Sacramento, California.  This eight week depression recovery program utilizes a number of scientifically proven self-help strategies that can improve mental health. The program keeps participants on medications that may have been prescribed for them. The program does not replace one’s doctor and does not substitute for a clinical psychologist in performing psychotherapy.

The program meets once a week for eight weeks. Each week includes an educational lecture (on DVD) and a break-out workbook session. Each weekly session lasts less than two hours. The program is strictly educational in nature. No voodoo or unproven “alternative” therapies are recommended. The program is professionally designed, and the content is from peer-reviewed scientific and medical journals.

 The surgeon general has called major depression an “epidemic” in America. This program is an additional tool to help combat the epidemic. 

A free introductory session will be held on Wednesday, September 15, 2010 at 6:30 PM. The location will be at Natomas Crossroads Church, 1101 National Drive, Suite A, Sacramento, CA.

For more details, contact Charleen at Charleen3329(a)aol.com or 916-806-6835.

Depression Recovery Begins on January 11

Coping

• Are your thoughts controlling you or are you controlling your thoughts?  Learn how you can understand and manage your emotions.
• How to stay motivated to change your lifestyle for the better — permanently.
• Learn how to recognize distorted thoughts, and correct them before problems arise.
• How to grow after you suffer loss.
• Learn which omega-3 fats can work better than medication for depressioin, improved concentration and energy levels.

Your Brain

• Learn the necessary conditions for the brain to produce serotonin adequately.
• How to know if your bain is short in vitamin B12.
• Nutrition: the missing link.
• Is your brain producing enough melatonin at night? How to rejuvenate this night time horomone.
• How to enhance circulation and activity to the control center of emotions.

… And More

• Are you sleeping on the right side of the bed?
• What the makers of Viagra, Levitra and Cialis do not want you to know about libido, muscle building and reproductive hormones.
• How to know if depression or another cause is creating a lack of energy, and the best way to achieve restorative rest and rejuvenation.

Coming Soon

• FREE Introductory Meeting: Monday, January 11, 2010 at 6:30PM at Natomas Crossroads Church.  Get a map here.
• 8-Week class series from January 18 to March 8, 2010.

For More information

• Contact Carol Moses, Program Director.  Telephone 916-832-0480 or email CarolMoses617(a)msn.com